WELCOME TO MEDITATION STROUD
We offer classes, courses, workplace workshops
and one-to-one sessions in Mindfulness

A Special Lock-down Opportunity
Mindfulness - Get Started
an introductory course in mindfulness meditation and
everyday tools for challenging times
Five consecutive mornings:
May 11th to May 15th: 9am to 10am
(by Zoom)
This is an ideal opportunity to start each day with a practical introduction to Mindfulness and meditation.
You’ll be guided in some calming, stabilising and life-enhancing meditations,
and learnhow to apply them in daily life.

Marianne Brady (Vimalachitta) has been meditating for nearly four decades. As a member of the Triratna Buddhist Order she was a full-time meditation teacher at the London Buddhist Center for 13 years and has been a secular mindfulness trainer and founding member ofMindfulness-West for 12 years.
Her classes are practical and friendly with an emphasis on making the life-changing qualities of meditation accessible to anyone.
Click here to let us know if you'd like to join us
and we'll send you the Zoom invitation
There is no fee for the course, but you're invited to make a donation to 'NHS Charities Together'.

The Spring flowers, the Autumn moon;
Summer breeze, Winter snow.
If useless things don't clutter your mind,
You have the best days of your life