WELCOME TO MEDITATION STROUD
This Saturday, February 27th
Come along for a 'Mindful Morning'

The airwaves are humming with controversy:
"Will we get a 'Great British Holiday' this summer?
Sane heads insist that we can say what we like,
but what eventually happens will depend on the virus.

What there's no reason to doubt is the effect of Mindfulness and meditation.
Mindfulness reduces stress, anxiety, and feelings of overwhelm.
It won't give you a tan or get that blockbuster read
but even a few minutes will leave you feeling calmer, refreshed and spacious. 
So if it's a while since you tried Mindfulness, come and join us on Saturday morning.
You won't regret it.
And if you're a regular, well, we'll see you there!

Two hours of lightly guided mindfulness practices by Zoom.

10.00am - 12.00
A donation of £10 would be great, but whatever works for you will be fine.
To Register, click here

Don't do Paypal?
If you'd rather contact us direct, or pay by online banking, 
drop us a line: info@mindfulness-west.com
We keep a close eye on our in-box and
book you in straight away, even at the last minute.

The Spring flowers, the Autumn moon;
Summer breeze, Winter snow.
If useless things don't clutter your mind,
You have the best days of your life