WELCOME TO MEDITATION STROUD
We offer classes, courses, workplace workshops
and one-to-one sessions in Mindfulness

Join us for a Mindful Morning
These morning sessions  of lightly guided Mindfulness practice are open to
anyone who has some experience of Mindfulness - or who would like a taste.
They're a great way to take your practice deeper - or to reconnect if you've lost the thread.
join us by Zoom for a two hour online session
Suggested donation £10.00 (or whatever works for you)
Saturday 7th November: 10.00 - 12.00
To book click here

The Spring flowers, the Autumn moon;
Summer breeze, Winter snow.
If useless things don't clutter your mind,
You have the best days of your life