To book please click on http://www.mindfulness-west.com/bookings.html
for more information about mindfulness click on http://www.mindfulness-west.com or go to the 'contact us' page on this website.
for more information about mindfulness click on http://www.mindfulness-west.com or go to the 'contact us' page on this website.
Diary
Venues: Most of our courses and events are held at:
Stroud: St Lukes Medical Centre, 53 Cainscross Road, Stroud GL 5 4EX.
Cheltenham: The Isbourne Centre, 2 Wolseley Terrace, Cheltenham, GL50 1TH
Mindfulness:get started!
What is Mindfulness and why is it getting so much attention? This morning workshop will introduce this powerful life-skill, teach some accessible Mindfulness exercises and explain how anyone can enjoy a Mindful life. CD and 'worksheets' also provided.
These workshops will cost £30.00 (£20 for concessions)
Cheltenham, 29th November, 9.30 - 12.30 - at The Isbourne Holistic Centre
Stroud, 14th December, 10.00 - 1.00pm, at St Lukes Medical Centre
to book click on link below
http://www.mindfulness-west.com/bookings.html
Eight Week Mindfulness Courses
Mindfulness (MBSR) courses:Please note: Course fees include a work book, CDs, and access to support between sessions if required, and a practice day towards the end of the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
Mindfulness for Stress
(March/April in Cheltenham) Sunday morning course
For anyone unable to make it to a course arranged over eight weekdays, this is an opportunity to take the 'classic' eight week MBSR course over four alternate Sunday mornings:
Sundays March 15th, 29th March, 12th, 26th April
9.30am - 1.00pm
At the Isbourne Holistic Centre (see above)
Led by Marianne and Terry
Cost £200/150.00 To book, click here, or see our bookings page
Mindfulness for Stress
Eight mornings in Stroud, starting May 5th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
led by Marianne
at St Lukes Medical Centre, Stroud
Course fee £200/150 (includes a workbook, CDs and a practice day)
Mindfulness for Stress
Eight evenings in Stroud, starting May 5th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
led by Terry
at St Lukes Medical Centre, Stroud
Course fee £200/150 (includes a workbook, CDs and a practice day)
Mindfulness for Stress
Eight evenings in Cheltenham, starting May 20th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
at The Isbourne Holisit Centre
Course fee £200/150 (includes a workbook, CDs and a practice day)
Mindfulness for Stress
Eight afternoons in Cheltenham, starting May 20th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
at the Isbourne Holistic Centre
Course fee £200/150 (includes a workbook, CDs and a practice day)
Top-up sessions:
Come and spend a morning or evening practising a range of mindfulness meditations with us. These events are a great way for course 'graduates' to top up or reconnect with your practice, and to meet old friends.
Stroud: Mindful Mornings (10.00 - 1.00pm)
for those who have completed an eight week mindfulness course
Our next morning sessions will take place on:
Sunday 30th November - at St Lukes Medical Centre , Stroud
Sunday 25th January - also at St Lukes Medical Centre, Stroud
£10.00. No need to book.
For up to date information about forthcoming courses and workshops, click here.
Venues: Most of our courses and events are held at:
Stroud: St Lukes Medical Centre, 53 Cainscross Road, Stroud GL 5 4EX.
Cheltenham: The Isbourne Centre, 2 Wolseley Terrace, Cheltenham, GL50 1TH
Mindfulness:get started!
What is Mindfulness and why is it getting so much attention? This morning workshop will introduce this powerful life-skill, teach some accessible Mindfulness exercises and explain how anyone can enjoy a Mindful life. CD and 'worksheets' also provided.
These workshops will cost £30.00 (£20 for concessions)
Cheltenham, 29th November, 9.30 - 12.30 - at The Isbourne Holistic Centre
Stroud, 14th December, 10.00 - 1.00pm, at St Lukes Medical Centre
to book click on link below
http://www.mindfulness-west.com/bookings.html
Eight Week Mindfulness Courses
Mindfulness (MBSR) courses:Please note: Course fees include a work book, CDs, and access to support between sessions if required, and a practice day towards the end of the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
Mindfulness for Stress
(March/April in Cheltenham) Sunday morning course
For anyone unable to make it to a course arranged over eight weekdays, this is an opportunity to take the 'classic' eight week MBSR course over four alternate Sunday mornings:
Sundays March 15th, 29th March, 12th, 26th April
9.30am - 1.00pm
At the Isbourne Holistic Centre (see above)
Led by Marianne and Terry
Cost £200/150.00 To book, click here, or see our bookings page
Mindfulness for Stress
Eight mornings in Stroud, starting May 5th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
led by Marianne
at St Lukes Medical Centre, Stroud
Course fee £200/150 (includes a workbook, CDs and a practice day)
Mindfulness for Stress
Eight evenings in Stroud, starting May 5th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
led by Terry
at St Lukes Medical Centre, Stroud
Course fee £200/150 (includes a workbook, CDs and a practice day)
Mindfulness for Stress
Eight evenings in Cheltenham, starting May 20th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
at The Isbourne Holisit Centre
Course fee £200/150 (includes a workbook, CDs and a practice day)
Mindfulness for Stress
Eight afternoons in Cheltenham, starting May 20th
This is the classic eight session course in Mindfulness-base Stress Reduction. (Note, there will be no session on 19th May, so the course will end on 30th June).
at the Isbourne Holistic Centre
Course fee £200/150 (includes a workbook, CDs and a practice day)
Top-up sessions:
Come and spend a morning or evening practising a range of mindfulness meditations with us. These events are a great way for course 'graduates' to top up or reconnect with your practice, and to meet old friends.
Stroud: Mindful Mornings (10.00 - 1.00pm)
for those who have completed an eight week mindfulness course
Our next morning sessions will take place on:
Sunday 30th November - at St Lukes Medical Centre , Stroud
Sunday 25th January - also at St Lukes Medical Centre, Stroud
£10.00. No need to book.
For up to date information about forthcoming courses and workshops, click here.
