Diary
Bookings or more information for all these courses and events phone 01453 88 3560
or click on this to go to our website www.mindfulness-west.com
Venues: Our courses and events are held at:
Stroud: St Lukes Medical Centre, 53 Cainscross Road, Stroud GL54EX.
Cheltenham: The Isbourne Centre, 2 Wolesley Terrace, Cheltenham, GL50 1TH
Free Taster sessions:
Come along and try some mindfulness exercises, and hear why Mindfulness is proving so
helpful in so many areas of life. All welcome, no need to book.
Cheltenham: 7.00 - 8.30pm, Wednesday 13th November
Stroud: 7.00 - 8.30pm, Tuesday 10th December.
(if you have any queres, call us on 01453 883560)
Eight-Week Mindfulness Courses:
Please note: Course fees include a work book, CDs, and access to email or phone support between sessions if required
and a practice day towards the end of the course (*if you are unable to make this it is possible to attend one of the other practice days we run through the year)
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
February in Stroud (evenings)
Eight week course (MBSR/MBCT)
Starts Tuesday 4th February
7.00-9.00pm
Led by Terry
Cost £200/140.00 (*course fee includes a 'practice day')
February in Stroud (mornings)
Eight week course (MBSR/MBCT)
Starts Tuesday 11th February
10.00am - 12.00pm
Led by Marianne
Cost £200/130.00 (*course fee includes a 'practice day')
February in Cheltenham (evenings)
Eight week course (MBSR/MBCT)
starting Wednesday February 5th
7.00-9.00pm
Led by Marianne
At the Isbourne Holistic Centre, 4 Wolseley Terrace,
GL50 1TH
Cost £200/140.00 (*course fee includes a 'practice day')
February in Cheltenham (afternoons)
Eight week course (MBSR/MBCT)
starting Wednesday February 12th
3.00 - 5.00pm
Led by Marianne and Terry
At the Isbourne Holistic Centre, 4 Wolseley Terrace, GL50 1TH
Cost £200/140.00 (*course fee includes a 'practice day')
(Our concessionary prices are kept available for full-time students and those who are unemployed. If you don't fall into that category but would struggle to find the full fee, please get in touch and we'll see what we can work out.)
Follow-on activities - for those who have completed an eight week Mindfulness Course
with us or any other MBSR/MBCT teacher.
We also run follow-on courses not advertised here - if you are not on our mailing list, because you have completed your eight week course with another teacher, use our contact form to be included and we will keep you informed.
Top-up sessions:
Stroud: Mindful Mornings (10.00 - 1.00pm)
Come and spend a morning practising a range of mindfulness meditations with us. for anyone who has completed a
Mindfulness course and wants a chance to top up, reconnect, meet old friends...
Our next morning session will take place on:
Sunday, 8th December
The charge is just £10.00. No need to book.
Cheltenham: Mindful Evenings (7.00 - 9.00pm)
Our next session will take place on:Thursday, 19th December
The charge is £8.00. No need to book.
Day Retreat
Sunday November 17th
If you have completed an eight-week course this is the perfect way to consolidate and deepen your practice of Mindfulness.
The session will run from 10.00am - 4.30pm, at St Lukes Medical Centre, Stroud.
Please can you drop us a note if you're planning to come.
Residential Weekend Mindfulness Retreat
11 - 13th April 2014 at Braziers Park, Oxfordshire
This will be a chance to find out what can happen when we leave our daily preoccupations and distractions, and let our Mindfulness practice come into its own. The weekend will include led and un-led meditations, periods of silence, time to enjoy the Oxfordshire countryside, good food and good company.
This event is for anyone who has completed an eight-week course with us or with another Mindfulness (MBSR/MBCT) teacher.
Price: £240 (single room), £205 (sharing with one other)
Please get in touch by email or phone if you'd like to book
"I liked the speed of the course:it allows time for little 'aha' moments.Wish I was starting again next week!" - from our last residential weekend retreat: August 2013
Bookings or more information for all these courses and events phone 01453 88 3560
or click on this to go to our website www.mindfulness-west.com
Venues: Our courses and events are held at:
Stroud: St Lukes Medical Centre, 53 Cainscross Road, Stroud GL54EX.
Cheltenham: The Isbourne Centre, 2 Wolesley Terrace, Cheltenham, GL50 1TH
Free Taster sessions:
Come along and try some mindfulness exercises, and hear why Mindfulness is proving so
helpful in so many areas of life. All welcome, no need to book.
Cheltenham: 7.00 - 8.30pm, Wednesday 13th November
Stroud: 7.00 - 8.30pm, Tuesday 10th December.
(if you have any queres, call us on 01453 883560)
Eight-Week Mindfulness Courses:
Please note: Course fees include a work book, CDs, and access to email or phone support between sessions if required
and a practice day towards the end of the course (*if you are unable to make this it is possible to attend one of the other practice days we run through the year)
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
February in Stroud (evenings)
Eight week course (MBSR/MBCT)
Starts Tuesday 4th February
7.00-9.00pm
Led by Terry
Cost £200/140.00 (*course fee includes a 'practice day')
February in Stroud (mornings)
Eight week course (MBSR/MBCT)
Starts Tuesday 11th February
10.00am - 12.00pm
Led by Marianne
Cost £200/130.00 (*course fee includes a 'practice day')
February in Cheltenham (evenings)
Eight week course (MBSR/MBCT)
starting Wednesday February 5th
7.00-9.00pm
Led by Marianne
At the Isbourne Holistic Centre, 4 Wolseley Terrace,
GL50 1TH
Cost £200/140.00 (*course fee includes a 'practice day')
February in Cheltenham (afternoons)
Eight week course (MBSR/MBCT)
starting Wednesday February 12th
3.00 - 5.00pm
Led by Marianne and Terry
At the Isbourne Holistic Centre, 4 Wolseley Terrace, GL50 1TH
Cost £200/140.00 (*course fee includes a 'practice day')
(Our concessionary prices are kept available for full-time students and those who are unemployed. If you don't fall into that category but would struggle to find the full fee, please get in touch and we'll see what we can work out.)
Follow-on activities - for those who have completed an eight week Mindfulness Course
with us or any other MBSR/MBCT teacher.
We also run follow-on courses not advertised here - if you are not on our mailing list, because you have completed your eight week course with another teacher, use our contact form to be included and we will keep you informed.
Top-up sessions:
Stroud: Mindful Mornings (10.00 - 1.00pm)
Come and spend a morning practising a range of mindfulness meditations with us. for anyone who has completed a
Mindfulness course and wants a chance to top up, reconnect, meet old friends...
Our next morning session will take place on:
Sunday, 8th December
The charge is just £10.00. No need to book.
Cheltenham: Mindful Evenings (7.00 - 9.00pm)
Our next session will take place on:Thursday, 19th December
The charge is £8.00. No need to book.
Day Retreat
Sunday November 17th
If you have completed an eight-week course this is the perfect way to consolidate and deepen your practice of Mindfulness.
The session will run from 10.00am - 4.30pm, at St Lukes Medical Centre, Stroud.
Please can you drop us a note if you're planning to come.
Residential Weekend Mindfulness Retreat
11 - 13th April 2014 at Braziers Park, Oxfordshire
This will be a chance to find out what can happen when we leave our daily preoccupations and distractions, and let our Mindfulness practice come into its own. The weekend will include led and un-led meditations, periods of silence, time to enjoy the Oxfordshire countryside, good food and good company.
This event is for anyone who has completed an eight-week course with us or with another Mindfulness (MBSR/MBCT) teacher.
Price: £240 (single room), £205 (sharing with one other)
Please get in touch by email or phone if you'd like to book
"I liked the speed of the course:it allows time for little 'aha' moments.Wish I was starting again next week!" - from our last residential weekend retreat: August 2013
